Effective communication, especially in relationships, is a skill that requires us to be in the present moment, observe our partner’s nonverbal signs, and empathize with them. Being congruent is an efficient communication method (Kitili, 2020). It means balancing the internal and the external world, thereby leading to higher functioning (Satir et.al, 1991). Incongruent people use…
Details‘I feel loved when my partner tells me “I love You.”.’ ‘I feel loved when my partner spends time with me!’ ‘I feel loved when someone takes care of me, especially when I am sick.’ ‘I feel loved when I get personalized gifts!’ ‘I feel loved when I can hold hands, kiss, and touch the…
DetailsDepression is a commonly used word in everyday language to express feeling sad, lousy, or sometimes even tired. But depression is much more than that. The World Health Organization (2021) says depression is a mental disorder but common. It is a leading cause of disability worldwide and significantly contributes to the overall global burden of…
Details
