Individual psychotherapy/counselling is one type of mental health counselling in which a trained Registered Clinical Counsellor helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses. It can help improve or control symptoms that influence an individual’s well-being.
Couple Therapy
Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship. This therapy can address a wide range of relationship issues, including recurring conflicts, feelings of disconnection, an affair, issues related to sex, and/or difficulties due to external stressors.
Workshops
Workshops related to Mental Health concerns for mental health professionals, institutions, for profit and non-profit organizations. Topics for the workshops include Stress Management Training, Anger Management Training, Resilience training, and Mental Health Awareness training.