Mind Always Matters Blog

What is Anxiety?

  Often, there are instances where one finds themselves under stressful circumstances, be it a job interview, first day at college, a flight to catch,

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Closeup on two young lovers holding hands at a table.

Attitude of Gratitude

Having an attitude of gratitude is just an overall healthy, joyful, and good decision (Lancaster, 2020). Webster defines gratitude as “being grateful, thankful, a readiness

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would putting her head on the table

Learned Helplessness

In 1965, an experiment was conducted with dogs that tested their response to electric shocks. During this experiment, dogs were placed in a box with

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Trauma Bonding

The phenomenon where the victim forms a deep emotional bond with the abuser has been observed in various situations, namely, situations involving child abuse, domestic

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