Nightmares can feel surprisingly real. You may wake up frightened, sweating, with a racing heart, or feeling unsettled long after the dream has ended. An
A panic attack can feel sudden and overwhelming. Your heart may start racing, your breathing may become fast, and you may feel dizzy, shaky, or
Anxiety is something many people struggle with every day. While stress and life challenges can contribute to anxiety, childhood trauma is often a deeper and
Often, there are instances where one finds themselves under stressful circumstances, be it a job interview, first day at college, a flight to catch,
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